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✨️🌿🔥FESTIVAL OF FIRE🔥🌿✨️ After

✨️🌿🔥FESTIVAL OF FIRE🔥🌿✨️ Afternoon Retreat

Boycie the (café) Bus and a beautiful, restorative Sound Bath with the talented @the_sound_sister

Photos taken by the brilliant @soul_p_photo 🙏

Many thanks to all of you that came along & shared your energy with us - what a fabulous afternoon immersed in beautiful nature & warming sunshine @cedarvalley1 @thedellhampshire

Hope to see you all at the next...

#festivaloffire #yogainnature #soundbath #soundbathinnature #soundbathhealing #soundhealing #restorativeyoga #naturemeditation #naturemeditations #thedellhampshire

✨️🌿🔥FESTIVAL OF FIRE🔥🌿✨️ After

✨️🌿🔥FESTIVAL OF FIRE🔥🌿✨️ Afternoon Retreat

First few photos from our recent afternoon retreat, celebrating Beltane with @the_sound_sister

Photos taken by the brilliant @soul_p_photo 🙏

Many thanks to all of you that came along & shared your energy with us - what a fabulous afternoon immersed in beautiful nature & warming sunshine @cedarvalley1 @thedellhampshire

Hope to see you all at the next...

#festivaloffire #yogainnature #soundbath #soundbathinnature #firecermony #cacaoceremony #restorativeyoga #poweryoga #coreyoga #naturemeditation #naturemeditations #thedellhampshire

Few more photos from last weekend's solo speed hik

Few more photos from last weekend's solo speed hiking & trail running trip to the Black Mountains, Wales...

#blackmountains #penalltmawr #pencerrigcalch #tablemountainwales #cambrianway #speedhike #speedhiking #trailrunner #trailrunning #hikewales #hikingwales

Spectacular speed hike with perfect weather condit

Spectacular speed hike with perfect weather conditions in the North West of the Black Mountains.

From Dinas Castle Inn car park, sharply up to the ancient ruins of Castell Dinas hillfort - where this photo is taken.

The along Y Grib (The Ridge) / Dragon's Back, onto the Cambrian Way & then to the highest peak of the Black Mountains, Waun Fach at 811m.

Highly recommend this walk, stunning!

#blackmountains #waunfach #penygadair #cambrianway #speedhike #speedhiking #trailrunner #trailrunning #ygrib #hikewales #hikingwales #castelldinas

Spectacular speed hike with perfect weather condit

Spectacular speed hike with perfect weather conditions in the North West of the Black Mountains.

From Dinas Castle Inn car park, sharply up to the ancient ruins of Castell Dinas hillfort, along Y Grib (The Ridge) / Dragon's Back, onto the Cambrian Way & then to the highest peak of the Black Mountains, Waun Fach at 811m.

These are taken from Pen Y Gadair Fawr 800m, the next peak along.

Highly recommend this walk, stunning!

#blackmountains #waunfach #penygadair #cambrianway #speedhike #speedhiking #trailrunner #trailrunning #ygrib #hikewales #hikingwales #castelldinas

First go at SUP yoga with awesome instructor Corin

Sunday 14th MAY!! Ignore the 'March' in the poster

Sunday 14th MAY!! Ignore the 'March' in the poster 🤦‍♀️

Release… Rewild… Reignite...

✨️🌿🔥‘FESTIVAL OF FIRE’ 🔥🌿✨️
A Late Afternoon 5hr Yoga, Sound & Wellbeing Retreat

with Melissa @strength__yoga & Jennifer @the_sound_sister

Join us in mid May for an afternoon of Yoga, Sound & Wellbeing activities, in a beautiful outdoor setting surrounded by nature & inspiring views of the Meon Valley

Everyone is warmly welcomed; no previous experience is needed.

SUNDAY 14TH MAY, 15:00-20:00 @cedarvalley1

For more details & to book, see linktree in bio, or visit https://www.strengthyoga.co.uk/festival-of-fire-retreat/

#yogaretreat #yogadayretreat #fireceremony #soundbath #soundhealing #yogainnature #rewildyoga #corestrengthyoga #coreyoga #yogaforcorestrength #restorativeyoga #cacaoceremony #drummingcircle #yogawithaview #naturemeditation #foragingwalk #mayforaging #beltane #beltaneretreat #beltanecelebration #festivaloffire

Wild Thing Pose / Camatkarasana, sunrise at Butser

Wild Thing Pose / Camatkarasana, sunrise at Butser Hill, South Downs Way ✨️☀️

Benefits of practising Wild Thing Pose / Camatkarasana:
• Hip flexor opening.
• Quad stretch.
• Backend - great for thoracic & lumbar spine strengthening & flexibility.
• Opens through the heart, chest, shoulders & lungs (anterior chain).
• Builds strength in the upper & lower back, shoulders & wrists, core, glutes & hamstrings.
• Said to improve digestion & circulation.

Join me for Dynamic Flow @wild_nest_ next Monday, 7pm & Wednesday 9.30am for an anterior chain opening / back bending focused practice 💛 See Linktree to book.

#yogainnature #wildthingpose #camatkarasana #southdownsway #butserhill #butserhillview #natureyoga #yogaoutdoors #yogaoutside #yogawithaview #yogabackbend #anteriorchainstretch #heartopener #heartopening #hipopener #hipflexoropening #southdownsyoga #southdownnationalpark

Yoga, Sound Bath & Qi Gong from our Spring Awakeni

Yoga, Sound Bath & Qi Gong from our Spring Awakening Retreat, February 2023 at our beautiful new venue @henrywarrenhall in Nyewood.

✨️🌱Reawaken... Reset... Restore... 🌱✨️

Yoga flow, Qi Gong, Sound Bath & Energy Healing, Cacao, Breathwork, Yin Yoga & Meditation.

Join us for our next retreat celebrating the Spring Equinox. Sunday 26th March, 10:00-14:00. Linktree for further details & to book online...

#yogaretreat #yogamorningretreat #imbolccelebration #springawakening #soundhealing #soundbath #cacaoceremony #yinyoga #yoganidra #qigong #yogainnature #ostara #ostararetreat #imbolcretreat #springequinox #springequinoxretreat #energisingyoga #yinyoga

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