Testimonials
The Yin yoga class with Melissa is great, really meditative and relaxing. It has really helped me to increase flexibility whilst also reducing my stress levels.
By explaining how to connect with the breath, and taking us slowly through the moves with care Melissa helps us to find stillness in each of the poses, also offering alternatives for differing abilities.
Kerry G – Yin Yoga
Melissa always delivers a strong and meaningful yoga class. I feel supported and so well instructed throughout her offerings. She has a way of incorporating abdominal work and use of strength which is refreshing and I love to include within my workouts. Her presence commands the room (in studio or via Zoom) and I’d totally recommend her classes for all levels.
Freddie – Power Yoga
Melissa’s Gravity classes are always awesome – so well cued, thought through & explained. The classes have DEFINITELY been helping my flexibility & mobility. I’m really starting to notice a difference after just a few weeks.
I’d say these past few weeks have done more for flexibility than last couple of years of normal yoga – where I just plateaued and nothing seemed to change very much. So excellent work!
Ed F – Gravity Yoga
I have found tremendous solace in Melissa’s Yin Yoga during the recent difficult and stressful periods of the past months we have all had to endure. Her teaching has been inspirational in guiding me towards finding effective breathing techniques aiding me to relax and find calm. Wonderful, thank you Melissa.
S Monzani – Yin Yoga & Breathwork
Years of rugby and subsequently boxing had left me with various niggling injuries and a general inflexibility. A switch to CrossFit highlighted many mobility issues I’d accrued over the years and was seriously limiting my ability to achieve certain lifts.
Melissa recommended Gravity Yoga as a perfect fit for my issues and background, after just one week the clicking in my right hip when doing squats had completely disappeared. And over time I’ve also seen significant improvement to a chronic shoulder issue. Overall my flexibility and mobility increased hugely during my time practicing Gravity Yoga and I still incorporate the poses into my daily workout regime.
I’d highly recommend for any athletes or sports people to practice Gravity Yoga with Melissa in tandem with their sports specific training to minimise injury and prolong their competitive career.